![]() Walking on the treadmill while binging your favorite new TV show Hiking a new trail with your significant other Playing soccer with your college buddies after work Playing basketball before work with friends I think most people would be better off resistance training 3-5 times per week while sprinkling in as much "fun cardio" as possible. Plus, people like to be able to show off their lean physiques on Instagram with cheeky captions like, “Guess how much cardio I did to get this physique? None.”Įating like a bird is always an option for getting exotically lean if that’s your cup of tea.īut I'm going to be real with you, I think that's unrealistic and unsustainable for most people. The idea is that anything you demand of your body that isn't stimulating for muscle growth while in a caloric deficit puts you at risk for muscle loss, which is why bodybuilders don't really do anything but walk while cutting fat.Īnd it works like a charm if you have the time. In the past, I was awkwardly prideful about how little “cardio” I could do while still burning up fat.Īnd this comes from a long history of bodybuilders being "against cardio at all costs." I'm exaggerating a little bit, but if you know you know. Or is there a simpler, more affordable way?Īs you may have guessed by now, the goal of this article is to provide you with an alternative approach to losing body fat sustainably that skips over the fat-burning teas, Movie Star Body training plans, and waist trainers.Īre you ready for it? Keep your “cardio” as fun and varied as possible. Three out of four of those options are driven directly by money.Īnd in my experience, money tends to distort any notion of pure altruism.īecause as much as the people in the fitness industry want you to lose fat, build muscle, and live a healthier life, they also want you to buy their fat loss supplements, training programs, and workout equipment.įortunately, most of us are aware of this.Īs much as any good dentist wants his patients to come into his office with vibrantly healthy gums and teeth, he also probably wouldn’t mind if you needed a few cavities filled, a wisdom tooth pulled, and a lifetime prescription of name brand mouthwash.īusiness is business and we all have to make a living somehow.Īre fat loss supplements, high-profile training programs, and specific workout equipment truly really necessary for sustainable fat loss? Most fitness propaganda will lead you to believe that fat loss is best achieved through one of these four methods:Ī Strategic Manipulation of Energy Balance ![]() Unfortunately, most of those opinions tend to hover over well-intentioned people like money-hungry vultures eager to snatch a quick buck out of your back pocket at a moment’s notice. When it comes to the fitness industry, there are a lot of opinions out there about the best way to lose fat. ![]()
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